{
  "items": [
    {
      "type": "text",
      "rect": {
        "llx": 80.0,
        "lly": 770.0,
        "urx": 510.0,
        "ury": 790.0
      },
      "content": [
        "Overflow: a dish wider than its column runs past the edge, over the kcal beside it."
      ],
      "font": "DejaVuSans",
      "font_size": 8.0
    },
    {
      "type": "table",
      "columns": {
        "widths": [
          {
            "points": 44.0
          },
          {
            "fraction": 1.0
          },
          {
            "points": 46.0
          }
        ],
        "total": 250.0
      },
      "header": 1,
      "rules": [
        {
          "rule": "frame",
          "stroke": {
            "width": 0.8,
            "color": [
              0.0,
              0.0,
              0.0
            ]
          }
        },
        {
          "rule": "horizontal_other",
          "stroke": {
            "width": 0.25,
            "color": [
              0.75,
              0.75,
              0.75
            ]
          }
        },
        {
          "rule": "vertical_other",
          "stroke": {
            "width": 0.25,
            "color": [
              0.75,
              0.75,
              0.75
            ]
          }
        },
        {
          "rule": {
            "horizontal": 1
          },
          "stroke": {
            "width": 0.8,
            "color": [
              0.0,
              0.0,
              0.0
            ]
          }
        }
      ],
      "rows": [
        {
          "cells": [
            {
              "content": [
                "Time"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "fill": [
                0.88,
                0.88,
                0.88
              ],
              "valign": "middle"
            },
            {
              "content": [
                "Dish"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "fill": [
                0.88,
                0.88,
                0.88
              ],
              "valign": "middle"
            },
            {
              "content": [
                "kcal"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "fill": [
                0.88,
                0.88,
                0.88
              ],
              "valign": "middle",
              "align": "right"
            }
          ],
          "min_height": 18.0
        },
        {
          "cells": [
            {
              "content": [
                "07:30"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              }
            },
            {
              "content": [
                "Wholemeal-sourdough-with-almond-butter"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "overlong": "overflow"
            },
            {
              "content": [
                "420"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "align": "right"
            }
          ],
          "min_height": 16.0
        },
        {
          "cells": [
            {
              "content": [
                "10:00"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              }
            },
            {
              "content": [
                "Greek yoghurt, walnuts"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "overlong": "overflow"
            },
            {
              "content": [
                "210"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "align": "right"
            }
          ],
          "min_height": 16.0
        },
        {
          "cells": [
            {
              "content": [
                "12:30"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              }
            },
            {
              "content": [
                "Cauliflower-and-broccoli-gratin-with-hazelnuts"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "overlong": "overflow"
            },
            {
              "content": [
                "540"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "align": "right"
            }
          ],
          "min_height": 16.0
        },
        {
          "cells": [
            {
              "content": [
                "16:00"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              }
            },
            {
              "content": [
                "Apple, oat biscuits"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "overlong": "overflow"
            },
            {
              "content": [
                "180"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "align": "right"
            }
          ],
          "min_height": 16.0
        },
        {
          "cells": [
            {
              "content": [
                "19:30"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              }
            },
            {
              "content": [
                "Pan-fried-mackerel-with-buckwheat"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "overlong": "overflow"
            },
            {
              "content": [
                "610"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "align": "right"
            }
          ],
          "min_height": 16.0
        },
        {
          "cells": [
            {
              "content": [
                "21:00"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              }
            },
            {
              "content": [
                "Camomile infusion"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "overlong": "overflow"
            },
            {
              "content": [
                "0"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "align": "right"
            }
          ],
          "min_height": 16.0
        },
        {
          "cells": [
            {
              "content": [
                "Total"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "span": 2,
              "align": "right",
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "margin": {
                "left": 0.0,
                "right": 0.0,
                "top": 2.0,
                "bottom": 2.0
              },
              "border": {
                "top": {
                  "width": 0.8,
                  "color": [
                    0.0,
                    0.0,
                    0.0
                  ]
                },
                "bottom": {
                  "width": 0.8,
                  "color": [
                    0.0,
                    0.0,
                    0.0
                  ]
                },
                "left": {
                  "width": 0.8,
                  "color": [
                    0.0,
                    0.0,
                    0.0
                  ]
                }
              }
            },
            {
              "content": [
                "1960"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "align": "right",
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "margin": {
                "left": 0.0,
                "right": 0.0,
                "top": 2.0,
                "bottom": 2.0
              },
              "border": {
                "top": {
                  "width": 0.8,
                  "color": [
                    0.0,
                    0.0,
                    0.0
                  ]
                },
                "bottom": {
                  "width": 0.8,
                  "color": [
                    0.0,
                    0.0,
                    0.0
                  ]
                },
                "right": {
                  "width": 0.8,
                  "color": [
                    0.0,
                    0.0,
                    0.0
                  ]
                }
              }
            }
          ],
          "min_height": 16.0
        }
      ],
      "first": {
        "llx": 80.0,
        "lly": 540.0,
        "urx": 330.0,
        "ury": 760.0
      },
      "next": {
        "llx": 80.0,
        "lly": 540.0,
        "urx": 330.0,
        "ury": 760.0
      }
    },
    {
      "type": "text",
      "rect": {
        "llx": 80.0,
        "lly": 572.6,
        "urx": 90.0,
        "ury": 612.6
      },
      "content": [
        "•"
      ],
      "font": "DejaVuSans",
      "font_size": 7.5,
      "leading": 10.0
    },
    {
      "type": "text",
      "rect": {
        "llx": 90.0,
        "lly": 572.6,
        "urx": 330.0,
        "ury": 612.6
      },
      "content": [
        "Drink 1.5–2 litres of water over the day, between the meals rather than with them."
      ],
      "font": "DejaVuSans",
      "font_size": 7.5,
      "leading": 10.0
    },
    {
      "type": "text",
      "rect": {
        "llx": 80.0,
        "lly": 552.6,
        "urx": 90.0,
        "ury": 592.6
      },
      "content": [
        "•"
      ],
      "font": "DejaVuSans",
      "font_size": 7.5,
      "leading": 10.0
    },
    {
      "type": "text",
      "rect": {
        "llx": 90.0,
        "lly": 552.6,
        "urx": 330.0,
        "ury": 592.6
      },
      "content": [
        "Swap any dish for another of ≈ the same energy."
      ],
      "font": "DejaVuSans",
      "font_size": 7.5,
      "leading": 10.0
    },
    {
      "type": "text",
      "rect": {
        "llx": 80.0,
        "lly": 542.6,
        "urx": 90.0,
        "ury": 582.6
      },
      "content": [
        "•"
      ],
      "font": "DejaVuSans",
      "font_size": 7.5,
      "leading": 10.0
    },
    {
      "type": "text",
      "rect": {
        "llx": 90.0,
        "lly": 542.6,
        "urx": 330.0,
        "ury": 582.6
      },
      "content": [
        "Weigh the portions dry, not cooked."
      ],
      "font": "DejaVuSans",
      "font_size": 7.5,
      "leading": 10.0
    },
    {
      "type": "text",
      "rect": {
        "llx": 80.0,
        "lly": 520.0,
        "urx": 510.0,
        "ury": 540.0
      },
      "content": [
        "Break: the same dish is cut after its last glyph that fits, and carries on the next line."
      ],
      "font": "DejaVuSans",
      "font_size": 8.0
    },
    {
      "type": "table",
      "columns": {
        "widths": [
          {
            "points": 44.0
          },
          {
            "fraction": 1.0
          },
          {
            "points": 46.0
          }
        ],
        "total": 250.0
      },
      "header": 1,
      "rules": [
        {
          "rule": "frame",
          "stroke": {
            "width": 0.8,
            "color": [
              0.0,
              0.0,
              0.0
            ]
          }
        },
        {
          "rule": "horizontal_other",
          "stroke": {
            "width": 0.25,
            "color": [
              0.75,
              0.75,
              0.75
            ]
          }
        },
        {
          "rule": "vertical_other",
          "stroke": {
            "width": 0.25,
            "color": [
              0.75,
              0.75,
              0.75
            ]
          }
        },
        {
          "rule": {
            "horizontal": 1
          },
          "stroke": {
            "width": 0.8,
            "color": [
              0.0,
              0.0,
              0.0
            ]
          }
        }
      ],
      "rows": [
        {
          "cells": [
            {
              "content": [
                "Time"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "fill": [
                0.88,
                0.88,
                0.88
              ],
              "valign": "middle"
            },
            {
              "content": [
                "Dish"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "fill": [
                0.88,
                0.88,
                0.88
              ],
              "valign": "middle"
            },
            {
              "content": [
                "kcal"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "fill": [
                0.88,
                0.88,
                0.88
              ],
              "valign": "middle",
              "align": "right"
            }
          ],
          "min_height": 18.0
        },
        {
          "cells": [
            {
              "content": [
                "07:30"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              }
            },
            {
              "content": [
                "Wholemeal-sourdough-with-almond-butter"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "overlong": "break"
            },
            {
              "content": [
                "420"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "align": "right"
            }
          ],
          "min_height": 16.0
        },
        {
          "cells": [
            {
              "content": [
                "10:00"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              }
            },
            {
              "content": [
                "Greek yoghurt, walnuts"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "overlong": "break"
            },
            {
              "content": [
                "210"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "align": "right"
            }
          ],
          "min_height": 16.0
        },
        {
          "cells": [
            {
              "content": [
                "12:30"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              }
            },
            {
              "content": [
                "Cauliflower-and-broccoli-gratin-with-hazelnuts"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "overlong": "break"
            },
            {
              "content": [
                "540"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "align": "right"
            }
          ],
          "min_height": 16.0
        },
        {
          "cells": [
            {
              "content": [
                "16:00"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              }
            },
            {
              "content": [
                "Apple, oat biscuits"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "overlong": "break"
            },
            {
              "content": [
                "180"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "align": "right"
            }
          ],
          "min_height": 16.0
        },
        {
          "cells": [
            {
              "content": [
                "19:30"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              }
            },
            {
              "content": [
                "Pan-fried-mackerel-with-buckwheat"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "overlong": "break"
            },
            {
              "content": [
                "610"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "align": "right"
            }
          ],
          "min_height": 16.0
        },
        {
          "cells": [
            {
              "content": [
                "21:00"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              }
            },
            {
              "content": [
                "Camomile infusion"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "overlong": "break"
            },
            {
              "content": [
                "0"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "align": "right"
            }
          ],
          "min_height": 16.0
        },
        {
          "cells": [
            {
              "content": [
                "Total"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "span": 2,
              "align": "right",
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "margin": {
                "left": 0.0,
                "right": 0.0,
                "top": 2.0,
                "bottom": 2.0
              },
              "border": {
                "top": {
                  "width": 0.8,
                  "color": [
                    0.0,
                    0.0,
                    0.0
                  ]
                },
                "bottom": {
                  "width": 0.8,
                  "color": [
                    0.0,
                    0.0,
                    0.0
                  ]
                },
                "left": {
                  "width": 0.8,
                  "color": [
                    0.0,
                    0.0,
                    0.0
                  ]
                }
              }
            },
            {
              "content": [
                "1960"
              ],
              "font": "DejaVuSans",
              "font_size": 8.5,
              "align": "right",
              "padding": {
                "left": 4.0,
                "right": 4.0,
                "top": 3.0,
                "bottom": 3.0
              },
              "margin": {
                "left": 0.0,
                "right": 0.0,
                "top": 2.0,
                "bottom": 2.0
              },
              "border": {
                "top": {
                  "width": 0.8,
                  "color": [
                    0.0,
                    0.0,
                    0.0
                  ]
                },
                "bottom": {
                  "width": 0.8,
                  "color": [
                    0.0,
                    0.0,
                    0.0
                  ]
                },
                "right": {
                  "width": 0.8,
                  "color": [
                    0.0,
                    0.0,
                    0.0
                  ]
                }
              }
            }
          ],
          "min_height": 16.0
        }
      ],
      "first": {
        "llx": 80.0,
        "lly": 290.0,
        "urx": 330.0,
        "ury": 510.0
      },
      "next": {
        "llx": 80.0,
        "lly": 290.0,
        "urx": 330.0,
        "ury": 510.0
      }
    },
    {
      "type": "text",
      "rect": {
        "llx": 80.0,
        "lly": 302.2,
        "urx": 90.0,
        "ury": 342.2
      },
      "content": [
        "•"
      ],
      "font": "DejaVuSans",
      "font_size": 7.5,
      "leading": 10.0
    },
    {
      "type": "text",
      "rect": {
        "llx": 90.0,
        "lly": 302.2,
        "urx": 330.0,
        "ury": 342.2
      },
      "content": [
        "Drink 1.5–2 litres of water over the day, between the meals rather than with them."
      ],
      "font": "DejaVuSans",
      "font_size": 7.5,
      "leading": 10.0
    },
    {
      "type": "text",
      "rect": {
        "llx": 80.0,
        "lly": 282.2,
        "urx": 90.0,
        "ury": 322.2
      },
      "content": [
        "•"
      ],
      "font": "DejaVuSans",
      "font_size": 7.5,
      "leading": 10.0
    },
    {
      "type": "text",
      "rect": {
        "llx": 90.0,
        "lly": 282.2,
        "urx": 330.0,
        "ury": 322.2
      },
      "content": [
        "Swap any dish for another of ≈ the same energy."
      ],
      "font": "DejaVuSans",
      "font_size": 7.5,
      "leading": 10.0
    },
    {
      "type": "text",
      "rect": {
        "llx": 80.0,
        "lly": 272.2,
        "urx": 90.0,
        "ury": 312.2
      },
      "content": [
        "•"
      ],
      "font": "DejaVuSans",
      "font_size": 7.5,
      "leading": 10.0
    },
    {
      "type": "text",
      "rect": {
        "llx": 90.0,
        "lly": 272.2,
        "urx": 330.0,
        "ury": 312.2
      },
      "content": [
        "Weigh the portions dry, not cooked."
      ],
      "font": "DejaVuSans",
      "font_size": 7.5,
      "leading": 10.0
    }
  ]
}